[Vital Aging] Embodying Safety: Resilience, One by One, with Amelia Barili
Just days after the midterm elections, join Amelia Barili for an experiential hour focused on calming an overstressed nervous system. Drawing on ancient wisdom and neuroscience, we’ll practice simple embodied tools to reset stress, restore clarity, and rebuild resilience — one person, one breath, one relationship at a time. Because democracy has a nervous system, too — one shaped by how we show up for each other. Leave steadier, calmer, and ready for the long run.
This gathering is part of our Vital Aging program.
About the Speaker
Amelia Barili, former journalist (BBC, La Prensa) and UC Berkeley educator, integrates ancient wisdom and neuroscience to help people reset their nervous systems and build resilience. Her community-based teaching earned the Chancellor's Award for Public Service. She leads Embodying Safety, now in its seventh cohort at the Polyvagal Institute.
Event Details
- For OLLI members only
- Thursday, November 12, 3:30–4:30 PM
- The event will be livestreamed and recorded
- The Zoom link will be included in the registration confirmation email, in a reminder sent before the event, and in your Member Dashboard