[Vital Aging] "Breathe Better, Live Better," with Dr. Erik Peper
Join us for a talk by Dr. Erik Peper, Professor of Holistic Health at San Francisco State University, as he explores the remarkable power of breathing for health and well-being. Although breathing is the most intimate rhythm of life, most of us are unaware of how we breathe or how profoundly it shapes our health. Drawing on decades of research and practice, Dr. Peper will guide members in developing greater awareness of their own breathing patterns and integrating healthier breathing into daily life.
About the Speaker
Dr. Erik Peper's teaching and research focuses on self-healing strategies, illness prevention, the effects of posture and respiration, and how to use biofeedback and wearable devices. His most recent co-authored book is, TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics.
Details
- This event is for OLLI members only
- It will be livestreamed (not recorded)
- Free for OLLI members; $15 for Best of OLLI subscribers