Thursday, Dec. 05, 3:30 PM – 4:30 PM (PT)
Personal Safety in Daily Life, with Christine Schoefer
Is fear shrinking your radius of activity? Boost your confidence by building a mindset of safety and by learning simple and effective facts and techniques of self-defense in this month's Vital Aging Forum with Christine Schoefer. The event will be held at OLLI HQ at 1995 University Ave., Suite 365, Berkeley.
About the Speaker
Christine Schoefer is co-director of the self-defense program at Oakland's Hand to Hand martial arts school. She has taught self-defense to hundreds of people in the Bay Area at schools and colleges, businesses and non-profits, senior centers, and women shelters. Her passion is empowering people with tips, tricks and strategies for staying safe whether they are 8 or 80.
[For members only • in person • registration opens soon]