Course

Through lectures, readings, class discussions, and personal practice, this course will explore how Daoist and Buddhist meditation practices can enhance well-being. Participants will gain an understanding of various types of mindfulness techniques and compassion practices, and discuss how these meditation traditions view the self, mind, and world.

Davina Chan began teaching courses at UC Berkeley in the departments of psychology and cognitive science over 10 years ago. She has a clinical psychology private practice and has served as a liaison to major hospitals in San Francisco, including UCSF and the San Francisco VA Medical Center.

This is an Encore Course

• Encore courses are popular courses that were recorded a previous term.
• All pre-recorded class videos and course materials will be available to enjoy from April 3 through May 31 in the Member Dashboard. Learn more.
• Fee assistance is available if cost is a barrier. Learn more.