Course

Many scientific studies show that meditation and volunteering support good health for the heart, brain, and whole being. Combined, they foster positive neuroplasticity. In this course, participants study discoveries of the “Neuroscience of Meditation” and learn contemplative practices to open their heart to new perspectives in relating to members of different cultures and socioeconomic backgrounds. They also volunteer outside of class for one to two hours each week at Refugee and Immigrants Transitions, the Berkeley and San Francisco school districts, and Casa Mora. This experiential learning deepens their knowledge of other cultures as they assist low-income students, refugees, and immigrants with their school skills and their transition into American life.