It’s not uncommon to feel physically less sure of ourselves and more vulnerable as we age. Cultivate awareness in public and private situations; practice prevention and de-escalation; set and enforce your personal boundaries; and learn simple, effective physical techniques for self-defense. Each class will include discussion, journal writing, role playing, and simple movement. Appropriate for most levels of fitness.
Christine Schoefer co-directs the Self Defense Program at Hand to Hand in Oakland. A second-degree black belt in Kajukenbo, she has been a self defense instructor for 15 years, teaching classes and workshops to all age groups.