Some people find that mindfulness equals meditation, but others find it difficult to sustain a meditation practice. Explore the concept of mindfulness. Learn how to maintain it in order to deepen awareness of our relationships with each other and our environment, and to cultivate happiness within ourselves. (Note: This course blends online and in-person learning.)
Sara Orem taught in the master’s and doctoral programs of three universities, including an exclusively online institution. She currently teaches an online course in appreciative coaching. Her doctorate and teaching have focused on positive psychology and its applications.