This course offers a set of techniques and skills to apply mindfulness and meditation in your life. Whether you are seasoned mindfulness practitioner or new to mindfulness, there is something for everyone! The Koru Mindfulness approach is experiential and discussion based. You are invited to ‘try on for size’ the offered techniques and to see for yourself how to best apply them in your life. Each participant is asked to ‘practice’ daily outside of class. We will look at obstacles arising in your practice as you ‘grow your mindfulness muscle’!
Kelly Shannon is a practitioner of Mindfulness and as a certified instructor from the Center for Koru Mindfulness. Her practice supports her in her professional work as a Social Worker in Hospice and Care Management. She resides in Oakland, CA with her husband. She loves offering Koru Mindfulness courses to all ages!