This course is an opportunity to appreciate who you are and who you would like to be. Reflect on past challenges and successes, cultivate self-compassion, and envision your best possible future. This hands-on journey uses mindfulness meditation and evidence- based practices from positive psychology, builds awareness of how to move beyond self-limiting beliefs, and exposes hidden capacities that you can use to activate your inner and outer life.
Lauren Vanett M.A. has been an educator, presenter, and facilitator for over 35 years and a certified coach since 2011. She spent most of her career at San Francisco State University Extended Education designing and managing educational programs for the public. An instructor at OLLI since 2010, she offers a series of courses with roots in positive psychology, neuroscience, and mindfulness.